Amount of nutrients in 100 g (grams) of Fish, salmon, sockeye, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
72.54 g
|
72.54%
|
Energy (calorie)
|
131 kcal
|
|
Energy (joule)
|
549 kJ
|
|
Protein
|
22.25 g
|
22.25%
|
Total lipid (fat)
|
4.69 g
|
4.69%
|
Ash
|
1.26 g
|
1.26%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
0.43 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
257 mg
|
0.26%
|
Potassium, K
|
367 mg
|
0.37%
|
Sodium, Na
|
78 mg
|
0.08%
|
Zinc, Zn
|
0.46 mg
|
|
Copper, Cu
|
0.064 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
29.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.132 mg
|
|
Riboflavin
|
0.207 mg
|
|
Niacin
|
8.507 mg
|
0.01%
|
Pantothenic acid
|
1.07 mg
|
|
Vitamin B-6
|
0.731 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
Choline, total
|
94.6 mg
|
0.09%
|
|
Vitamin B-12
|
4.69 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
49 µg
|
|
Retinol
|
49 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
162 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.83 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.01 mg
|
|
Tocopherol, gamma
|
0.16 mg
|
|
Tocopherol, delta
|
0.19 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
14.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
14.1 µg
|
|
Vitamin D
|
563 IU
|
|
Vitamin K (phylloquinone)
|
0.1 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0.3 µg
|
|
Fatty acids, total saturated
|
0.814 g
|
0.81%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.126 g
|
0.13%
|
15:0 monounsaturated fatty acid
|
0.015 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.549 g
|
0.55%
|
17:0 heptadecanoic, margaric fatty acid
|
0.011 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.104 g
|
0.10%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
|
22:0 saturated fatty acid
|
0.001 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.371 g
|
1.37%
|
|
14:1 monounsaturated fatty acid
|
0.003 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.137 g
|
0.14%
|
16:1 cis monounsaturated fatty acid
|
0.132 g
|
0.13%
|
16:1 t monounsaturated fatty acid
|
0.006 g
|
0.01%
|
|
17:1 monounsaturated fatty acid
|
0.013 g
|
0.01%
|
18:1 undifferentiated
|
0.709 g
|
0.71%
|
18:1 cis
|
0.701 g
|
0.70%
|
18:1 trans
|
0.008 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.376 g
|
0.38%
|
22:1 undifferentiated, docosenoic, erucic
|
0.314 g
|
0.31%
|
22:1 c saturated fatty acid
|
0.314 g
|
0.31%
|
22:1 t saturated fatty acid
|
0.001 g
|
|
24:1 monounsaturated fatty acids
|
0.014 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
1.115 g
|
1.12%
|
|
18:2 undifferentiated
|
0.16 g
|
0.16%
|
18:2 n-6 c,c
|
0.151 g
|
0.15%
|
18:2 conjugated linoleic acid (CLAs)
|
0.004 g
|
|
18:2 t not further defined
|
0.005 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.048 g
|
0.05%
|
18:3 n-3 c,c,c (ALA)
|
0.047 g
|
0.05%
|
18:3 n-6 c,c,c
|
0.002 g
|
|
18:3i
|
0 g
|
|